DOCTOR RECOMMENDED
"I personally use and highly recommend the products being offered by
Active Liquid Wellness because of their quality, potency and safety.
Using pure and natural ingredients in a liquid form gives such a high
absorption rate that less ingredients are needed to do more for
your health".
Dr Judith M.D.
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Which Foods are the Highest in Calcium?
ACTIVE LIQUID CALCIUM uses all the cofactors recommended by Dr Betty Kamen Ph.D. and the calcium/magnesium ratio from the Dr Guy Abraham Ph.D. study of 1.2 to 1 of magnesium over calcium.
See total ingredients on products page.
We recommend you avoid milk if you can.
| FOOD |
Calcium (mg) |
% DV* |
| Yogurt, plain, low fat, 8 oz. |
415 |
42% |
| Yogurt, fruit, low fat, 8 oz. |
245 - 384 |
25% - 38% |
| Sardines, canned in oil, with bones, 3 oz. |
324 |
32% |
| Cheddar cheese, 1 Ѕ oz shredded |
306 |
31% |
| Milk, non-fat, 8 fl oz. |
302 |
30% |
| Milk, reduced fat (2% milk fat), no solids, 8 fl oz. |
297 |
30% |
| Milk, whole (3.25% milk fat), 8 fl oz |
291 |
29% |
| Milk, buttermilk, 8 fl oz. |
285 |
29% |
| Milk, lactose reduced, 8 fl oz.** |
285 - 302 |
29 - 30% |
| Mozzarella, part skim 1 Ѕ oz. |
275 |
28% |
| Tofu, firm, made w/calcium sulfate, Ѕ cup*** |
204 |
20% |
| Orange juice, calcium fortified, 6 fl oz. |
200 - 260 |
20 - 26% |
| Salmon, pink, canned, solids with bone, 3 oz. |
181 |
18% |
| Pudding, chocolate, instant, made w/ 2% milk, Ѕ cup |
153 |
15% |
| Cottage cheese, 1% milk fat, 1 cup unpacked |
138 |
14% |
| Tofu, soft, made w/calcium sulfate, Ѕ cup*** |
138 |
14% |
| Spinach, cooked, Ѕ cup |
120 |
12% |
| Instant breakfast drink, various flavors and brands, powder prepared with water, 8 fl oz. |
105 - 250 |
10 - 25% |
| Frozen yogurt, vanilla, soft serve, Ѕ cup |
103 |
10% |
| Ready to eat cereal, calcium fortified, 1 cup |
100 - 1000 |
10% - 100% |
| Turnip greens, boiled, Ѕ cup |
99 |
10% |
| Kale, cooked, 1 cup |
94 |
9% |
| Kale, raw, 1 cup |
90 |
9% |
| Ice cream, vanilla, Ѕ cup |
85 |
8.5% |
| Soy beverage, calcium fortified, 8 fl oz. |
80 - 500 |
8 - 50% |
| Chinese cabbage, raw, 1 cup |
74 |
7% |
| Tortilla, corn, ready to bake/fry, 1 medium |
42 |
4% |
| Tortilla, flour, ready to bake/fry, one 6" diameter |
37 |
4% |
| Sour cream, reduced fat, cultured, 2 Tbsp |
32 |
3% |
| Bread, white, 1 oz |
31 |
3% |
| Broccoli, raw, Ѕ cup |
21 |
2% |
| Bread, whole wheat, 1 slice |
20 |
2% |
| Cheese, cream, regular, 1 Tbsp |
12 |
1% |
Click here for further information.
"STARTLING NEW FACTS ABOUT OSTEOPOROSIS"
Dr Betty Kamen Ph.D
"Americans drink more milk than the people of any other nation. Yet we have the higest incidence of bone problems." Why
is this so? Book details
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